What can I expect from a  consultation call? 

This serves as an opportunity to feel for fit. The reality is that a lot factors into a therapeutic relationship and it’s important to assess whether my approach and identities will lend themselves to what you may be looking for in therapy. This is a chance to touch on what brings you to counselling and for us both to introduce ourselves and ask some questions. 

What can i expect from a video session? 

The current pandemic context has caused many shifts in how we share space with people. Video sessions allow us to engage in counselling work while still prioritizing the safety of all clients and community. Together we can strategize so that virtual sessions feel just as connective and useful as in-person sessions. Many clients are surprised by the ease of connecting virtually and by the unexpected gifts of counselling work that happens within clients’ home space.

do you accept insurance claims? 

Yes ! While I do not offer direct billing, clients are able to bill their insurance claims using the information found on the receipt sent after each session. I encourage folx to clarify with their insurance providers that they are covering services from Registered Clinical Counsellors (RCC).

What are some things I can do to prepare for a session? 

Different folx have different routines and rituals they turn to in preparation for counselling. If the space exists for it, I recommend slowing things down for yourself leading up to a session. This might mean getting enough rest the night before a session, hydrating, and making sure your basic needs have been met. Before entering the therapy space, ask yourself how you are feeling and note whether there are specific things you would like to talk about/explore. Take deep breaths and trust that there is no right or wrong way to engage in counselling work. 

Ways to take care of yourself after a Counselling session: 

Counselling sessions might bring to the surface big emotions. You may experience sadness, relief, anger, overwhelm, some discomfort, excitement, happiness. It’s important to take care of yourself as you hold some of these feelings. This might look like scheduling counselling on days where there’s little else going on so that you have space to process and tend to yourself. This might also mean simply noticing what you’re feeling and giving yourself permission to feel the feelings. Other ways to care for the self post-session are to go for a walk in nature, invite some gentle movement for grounding, journal, take a nap, eat a favourite meal, or connect with a trusted loved one. Whatever you turn to, try to honour yourself for the work you are doing and invite as much self-compassion as you can.